Kāwai Ka kai te Citrus

He aha te whaihua o te hauora o te tangata
Enotera

He aha te whaihua o te hauora o te tangata

Enotera - he tipu e kiia ana ko te tarutaru, engari he mea whakaora nga mea katoa. Kaore e whakamahia ana i te maimoatanga anake, engari i roto i te maimoatanga o nga mate maha, me te mea ano hoki i roto i te rorohiko. Ko te hanganga matū o te waihanga Ko nga hua pai o te kaiao ka tika ki tona hanganga matū. Kei te tipu te nui o te huaora C, saponins, cyanogenic pūhui, carotenoids, steroids, polysaccharides, anthocyanins, waikawa carboxylic phenol, flavonoids me te tannins.

Pānuitia Atu